Tag: mental health

Worry and Anxiety from Information Sensationalism in Our Kids

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Don't look now, but your kids are watching. They're listening. They're taking it all in. And it may be causing worry and anxiety. Our kids...

Anxiety is a Gift:: Learning This in the Midst of a...

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The week of March 15th was rough for me.  I had been following the news of the coronavirus spread around China, South Korea, Washington,...

No Vision Board? No problem. Here’s what to do instead.

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Vision board, smision board. To be fair, I was going to give that trend a try this year. But then, I had a realization about...

Time to UnBusy Ourselves:: Ways to Reconnect and Simplify Life

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We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter...

Today, I Decided to Vacuum Around The Toys…Because I Wanted to...

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Have you had days like this? It’s the 15th time you’ve helped your child pick up their toys and you realize a little too...

Mindfulness:: Identifying What It Is To Empower Wellness for Mamas and...

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Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions....

Omaha Moms Blog:: Introducing Dani

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Omaha Hello mamas! I am so grateful for the opportunity to share with this community. I grew up in Bellevue and Papillion, and I’ve lived...

The Case for Waking Up Early:: Benefits, Lessons, & Tips

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For the last week, my body has been naturally waking up between 5:45 and 6:00 am. My body...waking up on its own! This is...

Learning to Love My Face—Sans Makeup

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Growing up I was taught to never leave the house without a full face of makeup. My mother was passionate about always looking her...

The #Be Kind Movement

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As a parent, I have hopes and dreams for my children. I pray for health.  I desire them to reach--or at least always aim--for...

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