Tag: mental health

Waves of Rage and Emotion During A Global Pandemic

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Rage and emotion come to me in waves. Each one gets bigger and more powerful until they take me completely over. I've never felt...

Postpartum Depression After Our First Child—Guilt Remains

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Laying in bed with my husband, I turned to him and started gushing about how much I love our sweet, cuddly, perfect 4-month-old daughter....

What is Normal:: Mindfulness in a World that Feels Out of...

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So far, the year 2020 has been a year of immense challenge and fear. We are experiencing a pandemic, racial and political unrest, and...

Worry and Anxiety from Information Sensationalism in Our Kids

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Don't look now, but your kids are watching. They're listening. They're taking it all in. And it may be causing worry and anxiety. Our kids...

Anxiety is a Gift:: Learning This in the Midst of a...

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The week of March 15th was rough for me.  I had been following the news of the coronavirus spread around China, South Korea, Washington,...

No Vision Board? No problem. Here’s what to do instead.

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Vision board, smision board. To be fair, I was going to give that trend a try this year. But then, I had a realization about...

Time to UnBusy Ourselves:: Ways to Reconnect and Simplify Life

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We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter...

Today, I Decided to Vacuum Around The Toys…Because I Wanted to...

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Have you had days like this? It’s the 15th time you’ve helped your child pick up their toys and you realize a little too...

Mindfulness:: Identifying What It Is To Empower Wellness for Mamas and...

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Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions....

Omaha Moms Blog:: Introducing Dani

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Omaha Hello mamas! I am so grateful for the opportunity to share with this community. I grew up in Bellevue and Papillion, and I’ve lived...

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