Tag: fitness

“The Mommy Tummy”:: Understanding Diastasis Recti

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When it comes to diastasis recti (DR), there is a wide range of understanding and emotions. Some reading this may have never even heard...

How to Workout at Home with Kids:: Creative Ways to Fit...

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“I’m just going to do a quick 20-minute workout while the kids play.” Two hours have gone by. You’ve broken up two fights, consoled...

Postpartum Body Recovery: After the “All Clear” (Part 2 of a...

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A postpartum woman receives the "all clear" at the six to eight-week appointment with their OB or midwife. She's told she can resume any...

Restorative Yoga Flow for the Busy Mom: A Memoir of My...

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Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night's bath time,...

Best YouTube Workouts for Busy Moms and Accomplishing Fitness Goals

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2020 is here! Did you make new health goals to follow this coming year (and decade)? If so, you need to plan how to...

Breastfeeding and Returning to Fitness Postpartum

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I write this I’m only a few short weeks away from my third presumed breastfeeding journey. I’m acquainted with some of the struggles...

Postpartum Recovery: Before the “All Clear” (Part 1 of a 2...

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Postpartum care for women is lacking in the United States. Most of the emphasis on health during the six to eight weeks after...

Omaha Moms Blog:: Introducing Kim

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Hello! My name is Kim Porath. I am a California native who married a Nebraska boy, and now we call Omaha our home. Omaha My family has...

When Life Leads you to the Yoga Mat

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Welcome to the one hour where you can let all of life go. "This will be interesting," I thought, but let’s do it! You see,...

Happy Nutrition Month!

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Making Time for Nutrition March is National Nutrition Month! Focusing on your own health can be straightforward, but when you add kids, jobs, activities, and...

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