Health + Wellness

https://youtu.be/FbNnRc808ck Celebrating Successes For the last week at UBX Experience with Luke Shook, we took our measurements and did our fitness tests again. I set a goal at the beginning of our journey to get back down to 135 pounds. While...

For me, the chances of sliding out of the house undetected for an hour of alone gym time is exactly 0%, and a membership that allows for in-facility daycare is not an option, either. Although these two obstacles could...

UBX Part II I have been participating in a fantastic workout program at UBX Omaha. After two months of focusing on my health, I have learned to appreciate the challenge of this kind of fitness. With my trainer and my...

I gained a lot of weight when I was pregnant the first time. The weight gain continued after I had the baby, too. I stopped nursing but kept eating like I was feeding two. The first several years of...

New Year, New You? Not for me. My New Year's Resolution is to get back to being myself. That may sound weird, but once motherhood hits, sometimes you lose yourself for a while. I didn't lose myself emotionally, but...

If you’ve found yourself looking for some solutions for dry skin this winter, hopefully these tips will work for you!

I refer to it as my boomerang brain. Information comes in, it goes out, it comes back, and this cycle happens endlessly until I do something with that piece of information.

You see, we often skip events or cannot participate because of our food allergies.According to Food Allergy Research and Education, up to 15 million people in the United States have food allergies, including about 1 in 13 children (and 30% of those children are allergic to more than one food.)

Today is World Prematurity Day.  According to bliss.org, the theme for this year is #PrematurityIs. Our youngest son, Easton, was born at 33 weeks and 5 days.

Did you know that November 16th, is Children's Grief Awareness day? Neither did I. "Children's Grief Awareness Day is designed to help us all become more aware of the needs of grieving children — and of the benefits they...