Health + Wellness

Laying in bed with my husband, I turned to him and started gushing about how much I love our sweet 4-month-old daughter. As I continued to explain how she was just the squishiest and happiest, he interrupted, “You never...

While parenting is incredibly fulfilling, it can also knock us upside the head and often give us more than we can handle. When our twins were born, this is exactly what happened to my husband. As my husband was...

I’ll just go ahead and name the elephant in the room. I’m in my thirties and I just got braces. Which I’ll be wearing for the next two years. Let that sink in. Nothing exudes confidence quite like a big...

Being a parent comes with many responsibilities. One such responsibility is to ensure our children are confident, independent and well rounded humans. Some of these characteristics are learned at home and at school, but there are certain characteristics children...

Me? Blues? I’ve done this before! Why would I get postpartum depression? Of course, I wasn’t asking these questions a week later when my new mom joy disappeared. I suddenly felt overwhelmed. What happened to me feeling like me?

Having a newborn is such an exciting, exhilarating, and exhausting phase of life. While their squishy cheeks and soft skin are irresistible to snuggle, the lack of consistent sleep and adjusting to a new routine are quite tiring. On...

According to the Academy of Nutrition and Dietetics, National Nutrition Month is celebrated every year during March. The primary focus is on the importance of making informed food choices while developing sound eating and physical activity habits. The theme for...

If you’ve found yourself looking for some solutions for dry skin this winter, hopefully these tips will work for you!

Welcome to the one hour where you can let all of life go. "This will be interesting," I thought, but let’s do it! You see, I don’t do yoga. Quite honestly, I’ve never liked any yoga class I’ve tried. I...

My anxiety/panic attacks seemed to come out of nowhere. I was baffled as to why I was feeling the way I was feeling. My husband was out of town, and things with my kids and routine were going fine until...