What if I told you that I have a prescription that can help you and your children lessen anxiety, inspire creativity, and help you get active? We’ve heard of the traditional forms of self-care: massage, pedicure, and girls’ night....
Competition is in my blood. It's been there from the time I was a little girl. The challenge is still in me. As a former Division I and professional athlete, I enjoyed competing. The grueling 3-hour practices, twice a day....
“I’m just going to do a quick 20-minute workout while the kids play.” Two hours have gone by. You’ve broken up two fights, consoled one toddler, applied a Band-Aid, changed a poopie diaper, cleaned up a spilled drink, changed...
“Wait! You mean is my vagina?” I remember when I finally discovered where my pelvic floor actually was, and I’m pretty embarrassed to admit that I was in my thirties and had experienced two pregnancies. I know that I’m not...
According to the Academy of Nutrition and Dietetics, National Nutrition Month is celebrated every year during March. The primary focus is on the importance of making informed food choices while developing sound eating and physical activity habits. The theme for...
A postpartum woman receives the "all clear" at the six to eight-week appointment with their OB or midwife. She's told she can resume any activity she wants. What does that really mean when it comes to physical activity? She's...
My Postpartum Preeclampsia Story I always assumed preeclampsia was concerning only while you were pregnant. I had no idea that a mama could become preeclamptic up to SIX WEEKS after giving birth. I also had no idea that postpartum preeclampsia...
Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night's bath time, because you can't find your yoga mat anywhere. Water or organic herbal tea with organic, local...
This winter, my family had particularly rough month health-wise. I had a nasty cold that took me out for a week. My kids had not one... or even 2... but 3 rounds of what is affectionately called the "stomach...
We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter this phrase. However, it’s true. Like everyone else, I'm trying to keep up in many...

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Omaha Mom’s Virtual Halloween Costume Contest —Prizes and more!

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Omaha Mom is excited to host our FIRST Virtual Halloween Costume Contest! One of the greatest joys in parenting is dressing our children in Halloween...

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