Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night's bath time, because you can't find your yoga mat anywhere. Water or organic herbal tea with organic, local...
This winter, my family had particularly rough month health-wise. I had a nasty cold that took me out for a week. My kids had not one... or even 2... but 3 rounds of what is affectionately called the "stomach...
We, moms, are busy people. I find myself thinking and saying “I’m so busy” way too often. I cringe when I hear myself utter this phrase. However, it’s true. Like everyone else, I'm trying to keep up in many...
Do you know the most terrible four-letter word a mother can hear? No, not a toddler repeating Mommy’s potty mouth. Not a ‘tweener testing the boundaries of colorful vocabulary. This word gets tossed around willy-nilly, with not a "bleep"...
I write this I’m only a few short weeks away from my third presumed breastfeeding journey. I’m acquainted with some of the struggles of nursing, but I am unsure of what is in store for us this time...
Postpartum care for women is lacking in the United States. Most of the emphasis on health during the six to eight weeks after birth is on the child instead of mom’s health despite recovering from the trauma of...
Picture this: it is winter...in Nebraska. It’s freezing cold and completely unpredictable. You have to walk to work wearing only a windbreaker. To say that it's not an ideal situation would be quite the understatement. That’s the unfortunate reality for many...
I’ll just go ahead and name the elephant in the room. I’m in my thirties and I just got braces. Which I’ll be wearing for the next two years. Let that sink in. Nothing exudes confidence quite like a big...
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. PCOS is one of the most common endocrine disorders in women of reproductive age and yet many women do not know what it is or if they have it. Some of...
Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions. Another fantastic benefit we get from sharing mindfulness with our children is that we are...

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Takeout Guide for the Omaha Mom:: Map and Great Food!

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Is it no surprise that you can't spell "great" without "eat"? While we socially distance from one another, we've realized that we need takeout...

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