tiffanifrost

tiffanifrost
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Tiffani is wife to David and mother to 4 boys, and they live in their self-proclaimed “frat house” in Bennington. She is a Nebraska native, freelance writer, and certified group fitness instructor. She earned her Journalism degree from the University of Denver in 1999, and returned to Omaha in 2007. As an active family, they enjoy exploring local parks and trails, participating in races, and traveling. Tiffani is an avid triathlete and runner, and completed her first (but not last) Ironman race in 2016. She writes about her adventures on her blog MomCanTri.com.

Hitting Milestone Birthdays :: Celebrate Your Decade!

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If you’re like me, you stopped eagerly anticipating milestone birthdays after turning 21. Every year after that brings one more reminder that you’re not getting any younger. In fact, once you start hitting the...

Caring For Your High Achieving Child

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When I was younger and someone mentioned that a child was "gifted" or "high achieving," I had this vision in my mind of the perfect, angelic student. I had this assumption that the high...

National Adoption Month — An Adoptee’s Perspective

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Adoption is an emotional thing for many people.  Perhaps you and your family have been impacted directly by adoption.  Maybe it’s something you are curious about, and want to learn more on what you...
Thrombosis

World Thrombosis Day: Know Your Risk

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A year ago, I never thought I would be at risk for a blood clot, otherwise known as a Deep Vein Thrombosis (DVT). After all, I am active, healthy, and have no underlying conditions....
kid dates

Date Series:: Kid Dates: Connect With Your Kids

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Regular date nights with your spouse are incredibly important, but I’m going to add one more date ritual to your list: kid dates. It’s time to date your kids. After my husband and I welcomed our...

Children’s Eye Health and Safety Month

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You’re hitting all the back to school sales for school supplies, clothes, and shoes. You’ve booked your child’s doctor and dentist appointments. So, you’re all set to send them off for a successful year...

Feeding Series: Triple Feeding Saved My Breastfeeding Journey

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Isn't is crazy that something very natural can be really hard? If breastfeeding is a struggle for you, there is hope for a successful nursing relationship with the right resources and help from your...

5 Fitness Tips For Busy Moms

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When you were in school, did you come up with reasons to get out of doing the mile in gym class because you hated running with a passion? That was me! Or, maybe you...

Omaha Moms Blog:: Introducing Tiffani

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Omaha I was raised in Fremont-- so Omaha was always the fun place we visited on the weekends as a family. I ventured to Colorado to pursue my degree in journalism from the University of...