tiffanifrost

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Tiffani is wife to David and mother to 4 boys, and they live in their self-proclaimed “frat house” in Bennington. She is a Nebraska native, freelance writer, and certified group fitness instructor. She earned her Journalism degree from the University of Denver in 1999, and returned to Omaha in 2007. As an active family, they enjoy exploring local parks and trails, participating in races, and traveling. Tiffani is an avid triathlete and runner, and completed her first (but not last) Ironman race in 2016. She writes about her adventures on her blog MomCanTri.com.
best youtube workouts

Best YouTube Workouts for Busy Moms and Accomplishing Fitness Goals

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2020 is here! Did you make new health goals to follow this coming year (and decade)? If so, you need to plan how to make exercise a daily habit to accomplish your fitness goals. Of...
National Call A Friend Day

Pick Up The Phone:: National Call a Friend Day

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Most of us know how friendships go, no matter what season of parenthood you’re in. You text friends on occasion, rarely have an uninterrupted phone conversation together, and maybe see each other a few...

Tips for Traveling with Kids During Thanksgiving

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Traveling with kids in tow is an adventure in itself, whether you’re going by car, plane, or even boat. Add in the element of taking your clan out for a holiday weekend, and...
middle school

Helping Your Child Through the Middle School Transition –A Whole New World

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When you dropped your child off to preschool for the first time, you and your little one probably had tears, anxiety, and a bit of resistance. Although the drop-offs get easier over time as...
Summer Family Trip Traditions

Summer Family Trip Traditions:: Making the Most of a Few Summers

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I recently saw a meme that brought a harsh reality into mind: You only have 18 summers with your kids, so make each one count. While thinking about this, I’m thankful that we’ve spent the past...
how to buy the right bike

How to Buy the Right Bike with Help from Local Omaha Shops

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If you’ve ever walked into one of the Omaha area’s local bike stores, you may have felt a little overwhelmed with the selection and precision that goes into selecting a bike. It really doesn’t...
successful sports season

Sport Parent Tips:: How to Help Your Kid Have a Successful Sports Season

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I have four boys, and each of the older three is involved in a sport at least once during the year. After almost a decade of having kids in sports, I’ve learned a few...

Surviving the Fourth Trimester

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From the moment we see those magical two lines on the pregnancy test, our mind goes in so many directions, but we rarely think about the fourth trimester. We think about the health of...

Cheap and Free Ways to Get Fit in Omaha

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Spring is almost here, which is great news if you’re trying to get fit on a budget. Warmer weather means you can get outside and move—and you won’t have to spend a lot of...

The Top 5 Things I Love About Living in Bennington

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I grew up in Fremont and always loved the novelty of Bennington when we drove through town. Back then, K-12 was all in one school, and there was just “Old Town” Bennington, surrounded by...

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