Sara Frohardt

Sara Frohardt
Sara Frohardt is the newest Owner of Omaha Mom. Sara and her husband, Chris, live in West Omaha with their twin daughters, Edith & Eloise, and baby boy William. Even though Sara considers herself "new" to Omaha, she is so happy to be raising her family here. Omaha is most definitely her home. Sara is passionate about creating a welcoming, inclusive community for mothers and families in Omaha by offering valuable parenting and local resources. Sara can be reached at [email protected]

Reborn Pelvic Health and Wellness with Dr. Betty DeLass

Are you tired of peeing your pants when you laugh, cough, sneeze, workout or jump? Do you wish you enjoyed being intimate with your partner without pain? Does it just not feel the same...

Letting Go of MOMS Club and Standing Up for What’s Right

I found my local MOMS Club chapter at a time in my life that I was desperate for friends. I had 18-month-old twins, my husband was switching jobs from working at home to an...
Omaha in December

Omaha Moms’ Guide to December Events:: Holiday & Winter Activities

December in Omaha has so much to offer. From the multitude of holiday events and winter activities it can be a little overwhelming planning your calendar! Omaha Moms Blog has curated a guide to...

The Hospital Bag: Procrastination and Changing of Seasons

I’m currently sitting in my bedroom staring at my suitcase. There’s a pile of clean laundry next to the bag and I’m doing everything possible to get that bag packed without actually getting up...
brené brown

Answering My Call to Courage:: Finding Joy and Gratitude

I recently watched the Brené Brown: Call to Courage special on Netflix. My husband has been a fan of hers for a while now, so when he saw that she had a talk coming to...

International Women’s Day 2019

March 8th is International Women’s Day and though it has been celebrated internationally since 1911, it wasn’t until having my daughters that I started celebrating the day. Why did I wait so long to...
Perfect Mom

Four Ways to be the Perfect Mother :: A Satire

Some women are natural-born mothers—they are Mary Poppins, Mother Goose, and Joanna Gaines wrapped into one perfectly-styled-Instagram-ready woman. They leave the hospital equipped with the knowledge and the how-to of being the perfect mother....

Celebrating New Years Eve with Toddlers

New Years Eve is probably the biggest holiday that has changed since becoming a mother. New Years before kids consisted of short, sparkly dresses; heels, dancing and drinking champagne until the early morning; followed...

Stress-Free Gift Giving

The holidays are approaching and with them, lights will soon be twinkling, wreaths will be hanging on front doors, and the never ending Christmas list will be written. If you're like me, your buying...

My Yoga Pants Finally Made it to Yoga

Just a Mom I had never heard the term “self care” until I became a mother. Prior to growing and bringing life into this world, I had always looked out for numero uno. I knew...

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